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Short-term adaptations following Complex Training in team-sports: A meta-analysis
OBJECTIVE: The purpose of this meta-analysis was to study the short-term adaptations on sprint and vertical jump (VJ) performance following Complex Training (CT) in team-sports. CT is a resistance training method aimed at developing both strength and power, which has a direct effect on sprint and VJ...
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| Publicado no: | PLoS One |
|---|---|
| Main Authors: | , , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
Public Library of Science
2017
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC5491153/ https://ncbi.nlm.nih.gov/pubmed/28662108 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1371/journal.pone.0180223 |
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