DYNAMIC HIP ADDUCTION, ABDUCTION AND ABDOMINAL EXERCISES FROM THE HOLMICH GROIN-INJURY PREVENTION PROGRAM ARE INTENSE ENOUGH TO BE CONSIDERED STRENGTHENING EXERCISES – A CROSS-SECTIONAL STUDY

BACKGROUND: Training intensity is an important variable in strength training and above 80% of one repetition maximum is recommended for promoting strength for athletes. Four dynamic and two isometric on-field exercises are included in the Hölmich groin-injury prevention study that initially failed t...

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Dettagli Bibliografici
Pubblicato in:Int J Sports Phys Ther
Autori principali: Krommes, Kasper, Bandholm, Thomas, Jakobsen, Markus D., Andersen, Lars L., Serner, Andreas, Hölmich, Per, Thorborg, Kristian
Natura: Artigo
Lingua:Inglês
Pubblicazione: Sports Physical Therapy Section 2017
Soggetti:
Original Research
Accesso online:https://ncbi.nlm.nih.gov/pmc/articles/PMC5455186/
https://ncbi.nlm.nih.gov/pubmed/28593090
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