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Effects of upper-body sprint-interval training on strength and endurance capacities in female cross-country skiers
This study compared the effects of adding upper-body sprint-intervals or continuous double poling endurance training to the normal training on maximal upper-body strength and endurance capacity in female cross-country skiers. In total, 17 female skiers (age: 18.1±0.8yr, body mass: 60±7 kg, maximal o...
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| Gepubliceerd in: | PLoS One |
|---|---|
| Hoofdauteurs: | , , , , , , |
| Formaat: | Artigo |
| Taal: | Inglês |
| Gepubliceerd in: |
Public Library of Science
2017
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| Onderwerpen: | |
| Online toegang: | https://ncbi.nlm.nih.gov/pmc/articles/PMC5328397/ https://ncbi.nlm.nih.gov/pubmed/28241030 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1371/journal.pone.0172706 |
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