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Effects of tai chi chuan on anxiety and sleep quality in young adults: lessons from a randomized controlled feasibility study
OBJECTIVE: To determine feasibility and estimate the effect of a 10-week tai chi chuan (TCC) intervention on anxiety and sleep quality in young adults. PARTICIPANTS: Seventy-five adults (18–40 years) from a predominately undergraduate midsized university. METHODS: This was an assessor blinded, rando...
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| Опубликовано в: : | Nat Sci Sleep |
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| Главные авторы: | , , , , , , |
| Формат: | Artigo |
| Язык: | Inglês |
| Опубликовано: |
Dove Medical Press
2016
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| Предметы: | |
| Online-ссылка: | https://ncbi.nlm.nih.gov/pmc/articles/PMC5118018/ https://ncbi.nlm.nih.gov/pubmed/27895522 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.2147/NSS.S117392 |
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