Estimating individual optimal sleep duration and potential sleep debt

In this study, we hypothesized that dynamics of sleep time obtained over consecutive days of extended sleep in a laboratory reflect an individual’s optimal sleep duration (OSD) and that the difference between OSD and habitual sleep duration (HSD) at home represents potential sleep debt (PSD). We fou...

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Vydáno v:Sci Rep
Hlavní autoři: Kitamura, Shingo, Katayose, Yasuko, Nakazaki, Kyoko, Motomura, Yuki, Oba, Kentaro, Katsunuma, Ruri, Terasawa, Yuri, Enomoto, Minori, Moriguchi, Yoshiya, Hida, Akiko, Mishima, Kazuo
Médium: Artigo
Jazyk:Inglês
Vydáno: Nature Publishing Group 2016
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Article
On-line přístup:https://ncbi.nlm.nih.gov/pmc/articles/PMC5075948/
https://ncbi.nlm.nih.gov/pubmed/27775095
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1038/srep35812
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