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A RCT Comparing Daily Mindfulness Meditations, Biofeedback Exercises, and Daily Physical Exercise on Attention Control, Executive Functioning, Mindful Awareness, Self-Compassion, and Worrying in Stressed Young Adults

Our Western society is characterized by multitasking, competition, and constant time pressure. Negative effects of stress for the individual (anxiety, depression, somatic complaints) and for organizations and society (costs due to work absence) are very high. Thus, time-efficient self-help intervent...

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Detalhes bibliográficos
Publicado no:Mindfulness (N Y)
Main Authors: de Bruin, Esther I., van der Zwan, J. Esi, Bögels, Susan M.
Formato: Artigo
Idioma:Inglês
Publicado em: Springer US 2016
Assuntos:
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC5010624/
https://ncbi.nlm.nih.gov/pubmed/27642375
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1007/s12671-016-0561-5
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