The Effects of an Online Mind-Body Training Program on Stress, Coping Strategies, Emotional Intelligence, Resilience and Psychological State

The goal of this study was to evaluate the effects of an online mind-body training (MBT) program on participants’ stress, anger, coping strategies, emotional intelligence, resilience, and positive and negative affect. Forty-two healthy women participated in an online MBT program for approximately 8–...

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Bibliographic Details
Published in:PLoS One
Main Authors: Jung, Ye-Ha, Ha, Tae Min, Oh, Chang Young, Lee, UI Soon, Jang, Joon Hwan, Kim, Jungwon, Park, Jae-Oh, Kang, Do-Hyung
Format: Artigo
Language:Inglês
Published: Public Library of Science 2016
Subjects:
Research Article
Online Access:https://ncbi.nlm.nih.gov/pmc/articles/PMC4968838/
https://ncbi.nlm.nih.gov/pubmed/27479499
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1371/journal.pone.0159841
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