Balanced: a randomised trial examining the efficacy of two self-monitoring methods for an app-based multi-behaviour intervention to improve physical activity, sitting and sleep in adults

BACKGROUND: Many adults are insufficiently physically active, have prolonged sedentary behaviour and report poor sleep. These behaviours can be improved by interventions that include education, goal setting, self-monitoring, and feedback strategies. Few interventions have explicitly targeted these b...

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Veröffentlicht in:BMC Public Health
Hauptverfasser: Duncan, Mitch J., Vandelanotte, Corneel, Trost, Stewart G., Rebar, Amanda L., Rogers, Naomi, Burton, Nicola W., Murawski, Beatrice, Rayward, Anna, Fenton, Sasha, Brown, Wendy J.
Format: Artigo
Sprache:Inglês
Veröffentlicht: BioMed Central 2016
Schlagworte:
Study Protocol
Online Zugang:https://ncbi.nlm.nih.gov/pmc/articles/PMC4967346/
https://ncbi.nlm.nih.gov/pubmed/27473327
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/s12889-016-3256-x
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