Effects of 8-week Pilates exercise program on menopausal symptoms and lumbar strength and flexibility in postmenopausal women

The aim of this study was to investigate the effects of an 8-week Pilates exercise program on menopausal symptoms and lumbar strength and flexibility in postmenopausal women. In total, 74 postmenopausal women were recruited and randomly allocated to a Pilates exercise group (n=45) and a control grou...

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Dettagli Bibliografici
Pubblicato in:J Exerc Rehabil
Autori principali: Lee, Haelim, Caguicla, Joy Matthew Cuasay, Park, Sangseo, Kwak, Dong Jick, Won, Deuk-Yeon, Park, Yunjin, Kim, Jeeyoun, Kim, Myungki
Natura: Artigo
Lingua:Inglês
Pubblicazione: Korean Society of Exercise Rehabilitation 2016
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Original Article
Accesso online:https://ncbi.nlm.nih.gov/pmc/articles/PMC4934971/
https://ncbi.nlm.nih.gov/pubmed/27419122
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.12965/jer.1632630.315
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