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The effectiveness of email-based exercises in promoting psychological wellbeing and healthy lifestyle: a two-year follow-up study

BACKGROUND: Web-based interventions provide a possibility to enhance well-being in large groups of people. Only a few studies have studied the effectiveness of the interventions and there is no information on the sustainability of the effects. Study aims were to investigate both the short (2-month)...

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Pubblicato in:BMC Psychol
Autori principali: Torniainen-Holm, Minna, Pankakoski, Maiju, Lehto, Tuomas, Saarelma, Osmo, Mustonen, Pekka, Joutsenniemi, Kaisla, Suvisaari, Jaana
Natura: Artigo
Lingua:Inglês
Pubblicazione: BioMed Central 2016
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Accesso online:https://ncbi.nlm.nih.gov/pmc/articles/PMC4869346/
https://ncbi.nlm.nih.gov/pubmed/27184251
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/s40359-016-0125-4
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