Intake of Protein Plus Carbohydrate during the First Two Hours after Exhaustive Cycling Improves Performance the following Day

Intake of protein immediately after exercise stimulates protein synthesis but improved recovery of performance is not consistently observed. The primary aim of the present study was to compare performance 18 h after exhaustive cycling in a randomized diet-controlled study (175 kJ·kg(-1) during 18 h)...

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Detalhes bibliográficos
Publicado no:PLoS One
Main Authors: Rustad, Per I., Sailer, Manuela, Cumming, Kristoffer T., Jeppesen, Per B., Kolnes, Kristoffer J., Sollie, Ove, Franch, Jesper, Ivy, John L., Daniel, Hannelore, Jensen, Jørgen
Formato: Artigo
Idioma:Inglês
Publicado em: Public Library of Science 2016
Assuntos:
Research Article
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC4831776/
https://ncbi.nlm.nih.gov/pubmed/27078151
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1371/journal.pone.0153229
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