Can Water Temperature and Immersion Time Influence the Effect of Cold Water Immersion on Muscle Soreness? A Systematic Review and Meta-Analysis

BACKGROUND: Cold water immersion (CWI) is a technique commonly used in post-exercise recovery. However, the procedures involved in the technique may vary, particularly in terms of water temperature and immersion time, and the most effective approach remains unclear. OBJECTIVES: The objective of this...

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Udgivet i:Sports Med
Main Authors: Machado, Aryane Flauzino, Ferreira, Paulo Henrique, Micheletti, Jéssica Kirsch, de Almeida, Aline Castilho, Lemes, Ítalo Ribeiro, Vanderlei, Franciele Marques, Netto Junior, Jayme, Pastre, Carlos Marcelo
Format: Artigo
Sprog:Inglês
Udgivet: Springer International Publishing 2015
Fag:
Systematic Review
Online adgang:https://ncbi.nlm.nih.gov/pmc/articles/PMC4802003/
https://ncbi.nlm.nih.gov/pubmed/26581833
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1007/s40279-015-0431-7
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