Effects of Whole-Body Electromyostimulation versus High-Intensity Resistance Exercise on Body Composition and Strength: A Randomized Controlled Study

High-intensity (resistance) exercise (HIT) and whole-body electromyostimulation (WB-EMS) are both approaches to realize time-efficient favorable changes of body composition and strength. The purpose of this study was to determine the effectiveness of WB-EMS compared with the gold standard reference...

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Veröffentlicht in:Evid Based Complement Alternat Med
Hauptverfasser: Kemmler, Wolfgang, Teschler, Marc, Weißenfels, Anja, Bebenek, Michael, Fröhlich, Michael, Kohl, Matthias, von Stengel, Simon
Format: Artigo
Sprache:Inglês
Veröffentlicht: Hindawi Publishing Corporation 2016
Schlagworte:
Research Article
Online Zugang:https://ncbi.nlm.nih.gov/pmc/articles/PMC4789460/
https://ncbi.nlm.nih.gov/pubmed/27034699
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1155/2016/9236809
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