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Effects of Carbohydrate-Protein Ingestion Post-Resistance Training in Male Rugby Players
Evidence suggests that carbohydrate-protein (CHO-PRO) drinks post-exercise are an advantageous nutritional recovery intervention. Resistance trained (n = 14, mean ± SD; age 19 ± 1 yr, mass 95 ± 9 kg, % fat 17 ± 4 % and BMI 28.5 ± 1.8 kg.m(−2)) male rugby players participated in a study investigating...
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| Publicado no: | Int J Exerc Sci |
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| Main Authors: | , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
Berkeley Electronic Press
2012
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC4738983/ https://ncbi.nlm.nih.gov/pubmed/27182374 |
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