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A systematic review of the health benefits of Tai Chi for students in higher education
BACKGROUND: The poor health consequences of stress are well recognized, and students in higher education may be at particular risk. Tai Chi integrates physical exercise with mindfulness techniques and seems well suited to relieve stress and related conditions. METHODS: We conducted a systematic revi...
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| Veröffentlicht in: | Prev Med Rep |
|---|---|
| Hauptverfasser: | , , , , |
| Format: | Artigo |
| Sprache: | Inglês |
| Veröffentlicht: |
Elsevier
2015
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| Schlagworte: | |
| Online Zugang: | https://ncbi.nlm.nih.gov/pmc/articles/PMC4733099/ https://ncbi.nlm.nih.gov/pubmed/26844196 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1016/j.pmedr.2015.12.006 |
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