Fiber and Saturated Fat Are Associated with Sleep Arousals and Slow Wave Sleep

STUDY OBJECTIVES: Sleep restriction alters food intake, but less is known about how dietary patterns affect sleep. Current goals were to determine whether: (1) sleep is different after consumption of a controlled diet vs. an ad libitum diet, and (2) dietary intake during ad libitum feeding is relate...

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Vydáno v:J Clin Sleep Med
Hlavní autoři: St-Onge, Marie-Pierre, Roberts, Amy, Shechter, Ari, Choudhury, Arindam Roy
Médium: Artigo
Jazyk:Inglês
Vydáno: American Academy of Sleep Medicine 2016
Témata:
Scientific Investigations
On-line přístup:https://ncbi.nlm.nih.gov/pmc/articles/PMC4702189/
https://ncbi.nlm.nih.gov/pubmed/26156950
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.5664/jcsm.5384
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