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Extreme Violation of Sleep Hygiene: Sleeping Against the Biological Clock During a Multiday Relay Event
BACKGROUND: Sleep hygiene is important for sleep quality and optimal performance during the day. However, it is not always possible to follow sleep hygiene requirements. In multiday relay events, athletes have to sleep immediately after physical exertion and sometimes against their biological clock....
Zapisane w:
| Wydane w: | Asian J Sports Med |
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| Główni autorzy: | , , , , , , , |
| Format: | Artigo |
| Język: | Inglês |
| Wydane: |
Kowsar
2015
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| Hasła przedmiotowe: | |
| Dostęp online: | https://ncbi.nlm.nih.gov/pmc/articles/PMC4691309/ https://ncbi.nlm.nih.gov/pubmed/26715971 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.5812/asjsm.25678 |
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