Blood flow-restricted strength training displays high functional and biological efficacy in women: a within-subject comparison with high-load strength training

Limited data exist on the efficacy of low-load blood flow-restricted strength training (BFR), as compared directly to heavy-load strength training (HST). Here, we show that 12 wk of twice-a-week unilateral BFR [30% of one repetition maximum (1RM) to exhaustion] and HST (6-10RM) of knee extensors pro...

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Détails bibliographiques
Publié dans:Am J Physiol Regul Integr Comp Physiol
Auteurs principaux: Ellefsen, Stian, Hammarström, Daniel, Strand, Tor A., Zacharoff, Erika, Whist, Jon E., Rauk, Irene, Nygaard, Håvard, Vegge, Geir, Hanestadhaugen, Marita, Wernbom, Mathias, Cumming, Kristoffer T., Rønning, Roar, Raastad, Truls, Rønnestad, Bent R.
Format: Artigo
Langue:Inglês
Publié: American Physiological Society 2015
Sujets:
Physical Activity and Inactivity
Accès en ligne:https://ncbi.nlm.nih.gov/pmc/articles/PMC4666930/
https://ncbi.nlm.nih.gov/pubmed/26202071
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1152/ajpregu.00497.2014
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