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The Effects of High Intensity Interval Training vs Steady State Training on Aerobic and Anaerobic Capacity
High intensity interval training (HIIT) has become an increasingly popular form of exercise due to its potentially large effects on exercise capacity and small time requirement. This study compared the effects of two HIIT protocols vs steady-state training on aerobic and anaerobic capacity following...
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| Publicado no: | J Sports Sci Med |
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| Main Authors: | , , , , , , , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
Uludag University
2015
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC4657417/ https://ncbi.nlm.nih.gov/pubmed/26664271 |
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