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The Effects of High Intensity Interval Training vs Steady State Training on Aerobic and Anaerobic Capacity

High intensity interval training (HIIT) has become an increasingly popular form of exercise due to its potentially large effects on exercise capacity and small time requirement. This study compared the effects of two HIIT protocols vs steady-state training on aerobic and anaerobic capacity following...

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Bibliografiske detaljer
Udgivet i:J Sports Sci Med
Main Authors: Foster, Carl, Farland, Courtney V., Guidotti, Flavia, Harbin, Michelle, Roberts, Brianna, Schuette, Jeff, Tuuri, Andrew, Doberstein, Scott T., Porcari, John P.
Format: Artigo
Sprog:Inglês
Udgivet: Uludag University 2015
Fag:
Online adgang:https://ncbi.nlm.nih.gov/pmc/articles/PMC4657417/
https://ncbi.nlm.nih.gov/pubmed/26664271
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