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EMG Analysis and Sagittal Plane Kinematics of the Two‐Handed and Single‐Handed Kettlebell Swing: A Descriptive Study

INTRODUCTION: Kettlebell (KB) swing exercises have been proposed as a possible method to improve hip and spinal motor control as well as improve power, strength, and endurance. PURPOSE: To describe electromyographic (EMG) and sagittal plane kinematics during two KB exercises: the two‐handed KB swing...

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Publié dans:Int J Sports Phys Ther
Auteurs principaux: Van Gelder, Leonard H., Hoogenboom, Barbara J., Alonzo, Bryan, Briggs, Dayna, Hatzel, Brian
Format: Artigo
Langue:Inglês
Publié: Sports Physical Therapy Section 2015
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Accès en ligne:https://ncbi.nlm.nih.gov/pmc/articles/PMC4637916/
https://ncbi.nlm.nih.gov/pubmed/26618061
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