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EMG Analysis and Sagittal Plane Kinematics of the Two‐Handed and Single‐Handed Kettlebell Swing: A Descriptive Study
INTRODUCTION: Kettlebell (KB) swing exercises have been proposed as a possible method to improve hip and spinal motor control as well as improve power, strength, and endurance. PURPOSE: To describe electromyographic (EMG) and sagittal plane kinematics during two KB exercises: the two‐handed KB swing...
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| Pubblicato in: | Int J Sports Phys Ther |
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| Autori principali: | , , , , |
| Natura: | Artigo |
| Lingua: | Inglês |
| Pubblicazione: |
Sports Physical Therapy Section
2015
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| Soggetti: | |
| Accesso online: | https://ncbi.nlm.nih.gov/pmc/articles/PMC4637916/ https://ncbi.nlm.nih.gov/pubmed/26618061 |
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