Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training

We investigated functional, morphological and molecular adaptations to strength training exercise and cold water immersion (CWI) through two separate studies. In one study, 21 physically active men strength trained for 12 weeks (2 days per week), with either 10 min of CWI or active recovery (ACT) af...

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Detalhes bibliográficos
Publicado no:J Physiol
Main Authors: Roberts, Llion A, Raastad, Truls, Markworth, James F, Figueiredo, Vandre C, Egner, Ingrid M, Shield, Anthony, Cameron-Smith, David, Coombes, Jeff S, Peake, Jonathan M
Formato: Artigo
Idioma:Inglês
Publicado em: John Wiley & Sons, Ltd 2015
Assuntos:
Integrative
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC4594298/
https://ncbi.nlm.nih.gov/pubmed/26174323
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1113/JP270570
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