Brief quiet ego contemplation reduces oxidative stress and mind-wandering

Excessive self-concern increases perceptions of threat and defensiveness. In contrast, fostering a more inclusive and expanded sense of self can reduce stress and improve well-being. We developed and tested a novel brief intervention designed to strengthen a student’s compassionate self-identity, an...

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Bibliografiske detaljer
Udgivet i:Front Psychol
Main Authors: Wayment, Heidi A., Collier, Ann F., Birkett, Melissa, Traustadóttir, Tinna, Till, Robert E.
Format: Artigo
Sprog:Inglês
Udgivet: Frontiers Media S.A. 2015
Fag:
Psychology
Online adgang:https://ncbi.nlm.nih.gov/pmc/articles/PMC4588101/
https://ncbi.nlm.nih.gov/pubmed/26483734
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fpsyg.2015.01481
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