Low-Volume High-Intensity Interval Training in a Gym Setting Improves Cardio-Metabolic and Psychological Health

BACKGROUND: Within a controlled laboratory environment, high-intensity interval training (HIT) elicits similar cardiovascular and metabolic benefits as traditional moderate-intensity continuous training (MICT). It is currently unclear how HIT can be applied effectively in a real-world environment. P...

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Detalhes bibliográficos
Publicado no:PLoS One
Main Authors: Shepherd, Sam O., Wilson, Oliver J., Taylor, Alexandra S., Thøgersen-Ntoumani, Cecilie, Adlan, Ahmed M., Wagenmakers, Anton J. M., Shaw, Christopher S.
Formato: Artigo
Idioma:Inglês
Publicado em: Public Library of Science 2015
Assuntos:
Research Article
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC4581708/
https://ncbi.nlm.nih.gov/pubmed/26402859
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1371/journal.pone.0139056
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