Simplified sleep restriction for insomnia in general practice: a randomised controlled trial

BACKGROUND: Insomnia is common in primary care. Cognitive behavioural therapy for insomnia (CBT-I) is effective but requires more time than is available in the general practice consultation. Sleep restriction is one behavioural component of CBT-I. AIM: To assess whether simplified sleep restriction...

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Veröffentlicht in:Br J Gen Pract
Hauptverfasser: Falloon, Karen, Elley, C Raina, Fernando, Antonio, Lee, Arier C, Arroll, Bruce
Format: Artigo
Sprache:Inglês
Veröffentlicht: Royal College of General Practitioners 2015
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Research
Online Zugang:https://ncbi.nlm.nih.gov/pmc/articles/PMC4513738/
https://ncbi.nlm.nih.gov/pubmed/26212846
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3399/bjgp15X686137
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