The Effect of Chinese Traditional Exercise-Baduanjin on Physical and Psychological Well-Being of College Students: A Randomized Controlled Trial

BACKGROUND: The physical and mental health of college students tends to continuously decline around the world, therefore, it is important to improve their health during college period. Baduanjin, a traditional Chinese exercise which combines movements with breath and mind, may be one of the selectab...

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Veröffentlicht in:PLoS One
Hauptverfasser: Li, Moyi, Fang, Qianying, Li, Junzhe, Zheng, Xin, Tao, Jing, Yan, Xinghui, Lin, Qiu, Lan, Xiulu, Chen, Bai, Zheng, Guohua, Chen, Lidian
Format: Artigo
Sprache:Inglês
Veröffentlicht: Public Library of Science 2015
Schlagworte:
Research Article
Online Zugang:https://ncbi.nlm.nih.gov/pmc/articles/PMC4497728/
https://ncbi.nlm.nih.gov/pubmed/26158769
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1371/journal.pone.0130544
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