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Effects of general, specific and combined warm-up on explosive muscular performance
The purpose of this study was to compare the acute effects of general, specific and combined warm-up (WU) on explosive performance. Healthy male (n = 10) subjects participated in six WU protocols in a crossover randomized study design. Protocols were: passive rest (PR; 15 min of passive rest), runni...
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| Publicado no: | Biol Sport |
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| Main Authors: | , , , , , , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
Institute of Sport in Warsaw
2015
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC4447757/ https://ncbi.nlm.nih.gov/pubmed/26060335 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.5604/20831862.1140426 |
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