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COMPARING THE EFFECTS OF SELF‐MYOFASCIAL RELEASE WITH STATIC STRETCHING ON ANKLE RANGE‐OF‐MOTION IN ADOLESCENT ATHLETES
BACKGROUND: Increased flexibility is often desirable immediately prior to sports performance. Static stretching (SS) has historically been the main method for increasing joint range‐of‐motion (ROM) acutely. However, SS is associated with acute reductions in performance. Foam rolling (FR) is a form o...
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| Publicado no: | Int J Sports Phys Ther |
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| Main Authors: | , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
Sports Physical Therapy Section
2015
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC4387728/ https://ncbi.nlm.nih.gov/pubmed/25883869 |
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