The effects of five weeks of kickboxing training on physical fitness

AIM: the purpose of this study was to examine the effect of kickboxing training on physical fitness. METHODS: 30 subjects were randomized into a kickboxing-group (n=15) and control group (n=15). Each group trained approximately 1-hour per day, three-times per a week during five weeks. Muscle-power (...

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Bibliografiska uppgifter
Huvudupphovsmän: Ouergui, Ibrahim, Hssin, Nizar, Haddad, Monoem, Padulo, Johnny, Franchini, Emerson, Gmada, Nabil, Bouhlel, Ezzedine
Materialtyp: Artigo
Språk:Inglês
Publicerad: CIC Edizioni Internazionali 2014
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Original Article
Länkar:https://ncbi.nlm.nih.gov/pmc/articles/PMC4187584/
https://ncbi.nlm.nih.gov/pubmed/25332919
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