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Long-term associations of nut consumption with body weight and obesity(1)(2)(3)(4)
There is some concern that the high-fat, energy-dense content of nuts may promote weight gain. Nuts, however, are rich in protein and dietary fiber, which are associated with increased satiety. They also contain high amounts of vitamins, minerals, antioxidants, and phytoesterols that may confer heal...
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| Format: | Artigo |
| Sprache: | Inglês |
| Veröffentlicht: |
American Society for Nutrition
2014
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| Schlagworte: | |
| Online Zugang: | https://ncbi.nlm.nih.gov/pmc/articles/PMC4144111/ https://ncbi.nlm.nih.gov/pubmed/24898229 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3945/ajcn.113.071332 |
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