تحميل...
Effects of Low-Volume High-Intensity Interval Training (HIT) on Fitness in Adults: A Meta-Analysis of Controlled and Non-Controlled Trials
BACKGROUND: Low-volume high-intensity interval training (HIT) appears to be an efficient and practical way to develop physical fitness. OBJECTIVE: Our objective was to estimate meta-analysed mean effects of HIT on aerobic power (maximum oxygen consumption [VO(2max)] in an incremental test) and sprin...
محفوظ في:
| المؤلفون الرئيسيون: | , , , |
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| التنسيق: | Artigo |
| اللغة: | Inglês |
| منشور في: |
Springer International Publishing
2014
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| الموضوعات: | |
| الوصول للمادة أونلاين: | https://ncbi.nlm.nih.gov/pmc/articles/PMC4072920/ https://ncbi.nlm.nih.gov/pubmed/24743927 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1007/s40279-014-0180-z |
| الوسوم: |
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