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Sleep Education Improves the Sleep Duration of Adolescents: A Randomized Controlled Pilot Study

PURPOSE: To determine the feasibility and pilot a sleep education program in New Zealand high school students. METHODS: A parallel, two-arm randomized controlled pilot trial was conducted. High school students (13 to 16 years) were randomly allocated to either a classroom-based sleep education progr...

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Bibliografische gegevens
Hoofdauteurs: Kira, Geoff, Maddison, Ralph, Hull, Michelle, Blunden, Sarah, Olds, Timothy
Formaat: Artigo
Taal:Inglês
Gepubliceerd in: American Academy of Sleep Medicine 2014
Onderwerpen:
Online toegang:https://ncbi.nlm.nih.gov/pmc/articles/PMC4067443/
https://ncbi.nlm.nih.gov/pubmed/25024657
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.5664/jcsm.3874
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