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Frequency of Combined Resistance and Aerobic Training in Older Women
The aim of this study was to determine the optimal frequency of combined aerobic and resistance training for improving muscular strength (MS), cardiovascular fitness (CF), and functional tasks (FTs) in women older than 60 years. Sixty-three women were randomly assigned to 1 of 3 exercise training gr...
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| Main Authors: | , , , , , |
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| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
2013
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC4066209/ https://ncbi.nlm.nih.gov/pubmed/22996024 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1519/JSC.0b013e31827367e0 |
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