Self-monitoring of spontaneous physical activity and sedentary behavior to prevent weight regain in older adults

OBJECTIVE: This study determined whether adding a self-regulatory intervention (SRI) focused on self-monitoring of spontaneous physical activity and sedentary behavior to a standard weight loss intervention improved maintenance of lost weight. DESIGN AND METHODS: Older (65–79 yrs), obese (BMI=30–40...

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Bibliografische gegevens
Hoofdauteurs: Nicklas, Barbara J., Gaukstern, Jill E., Beavers, Kristen M., Newman, Jill C., Leng, Xiaoyan, Rejeski, W. Jack
Formaat: Artigo
Taal:Inglês
Gepubliceerd in: 2014
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Online toegang:https://ncbi.nlm.nih.gov/pmc/articles/PMC4037357/
https://ncbi.nlm.nih.gov/pubmed/24585701
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1002/oby.20732
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