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Mindfulness: An effective coaching tool for improving physical and mental health
PURPOSE: This article provides an overview of the mechanisms of action, evidence base, and practice of mindfulness, with an emphasis on how to easily incorporate this valuable skill into practice. DATA SOURCES: PubMed, CINAHL, PsychInfo Databases. CONCLUSIONS: Conscious attention to the present mome...
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| 主要な著者: | , , , |
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| フォーマット: | Artigo |
| 言語: | Inglês |
| 出版事項: |
2013
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| 主題: | |
| オンライン･アクセス: | https://ncbi.nlm.nih.gov/pmc/articles/PMC4029868/ https://ncbi.nlm.nih.gov/pubmed/24259186 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1002/2327-6924.12086 |
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