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Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed

STUDY OBJECTIVE: Sleep hygiene recommendations are widely disseminated despite the fact that few systematic studies have investigated the empirical bases of sleep hygiene in the home environment. For example, studies have yet to investigate the relative effects of a given dose of caffeine administer...

Deskribapen osoa

Gorde:
Xehetasun bibliografikoak
Egile Nagusiak: Drake, Christopher, Roehrs, Timothy, Shambroom, John, Roth, Thomas
Formatua: Artigo
Hizkuntza:Inglês
Argitaratua: American Academy of Sleep Medicine 2013
Gaiak:
Sarrera elektronikoa:https://ncbi.nlm.nih.gov/pmc/articles/PMC3805807/
https://ncbi.nlm.nih.gov/pubmed/24235903
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.5664/jcsm.3170
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