Effects of recovery sleep after one work week of mild sleep restriction on interleukin-6 and cortisol secretion and daytime sleepiness and performance

One workweek of mild sleep restriction adversely impacts sleepiness, performance, and proinflammatory cytokines. Many individuals try to overcome these adverse effects by extending their sleep on weekends. To assess whether extended recovery sleep reverses the effects of mild sleep restriction on sl...

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Hauptverfasser: Pejovic, Slobodanka, Basta, Maria, Vgontzas, Alexandros N., Kritikou, Ilia, Shaffer, Michele L., Tsaoussoglou, Marina, Stiffler, David, Stefanakis, Zacharias, Bixler, Edward O., Chrousos, George P.
Format: Artigo
Sprache:Inglês
Veröffentlicht: American Physiological Society 2013
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Articles
Online Zugang:https://ncbi.nlm.nih.gov/pmc/articles/PMC3798707/
https://ncbi.nlm.nih.gov/pubmed/23941878
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1152/ajpendo.00301.2013
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