Effects of the 11+ and Harmoknee Warm-up Programs on Physical Performance Measures in Professional Soccer Players

The purpose of this study was to examine the effects of the 11+ and HarmoKnee warm-up programs on performance measures in professional soccer players. Thirty-six male professional soccer players (age: 18.9 ± 1.4 years) were divided into 3 groups, the 11+, HarmoKnee and control group (n = 12 per grou...

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Détails bibliographiques
Auteurs principaux: Daneshjoo, Abdolhamid, Mokhtar, Abdul Halim, Rahnama, Nader, Yusof, Ashril
Format: Artigo
Langue:Inglês
Publié: Asist Group 2013
Sujets:
Research Article
Accès en ligne:https://ncbi.nlm.nih.gov/pmc/articles/PMC3772593/
https://ncbi.nlm.nih.gov/pubmed/24149156
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