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Effects of Nordic Walking Compared to Conventional Walking and Band-Based Resistance Exercise on Fitness in Older Adults

The purpose of this study was to compare the effects of Nordic walking with conventional walking and band-based resistance exercise on functional fitness, static balance and dynamic balance in older adults. Volunteers (n = 65) were divided into four groups: Nordic walking (NW), conventional walking...

Ausführliche Beschreibung

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Bibliographische Detailangaben
Hauptverfasser: Takeshima, Nobuo, Islam, Mohammod M., Rogers, Michael E., Rogers, Nicole L., Sengoku, Naoko, Koizumi, Daisuke, Kitabayashi, Yukiko, Imai, Aiko, Naruse, Aiko
Format: Artigo
Sprache:Inglês
Veröffentlicht: Asist Group 2013
Schlagworte:
Online Zugang:https://ncbi.nlm.nih.gov/pmc/articles/PMC3772584/
https://ncbi.nlm.nih.gov/pubmed/24149147
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