Training at the Optimum Power Zone Produces Similar Performance Improvements to Traditional Strength Training

The purpose of this study was to test if substituting a regular maximum strength-oriented training regimen by a power-oriented one at the optimal power load in the first phase of a traditional periodization produces similar performance improvements later on into the training period. Forty five soldi...

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Hlavní autoři: Loturco, Irineu, Ugrinowitsch, Carlos, Roschel, Hamilton, Tricoli, Valmor, González-Badillo, Juan José
Médium: Artigo
Jazyk:Inglês
Vydáno: Asist Group 2013
Témata:
Research Article
On-line přístup:https://ncbi.nlm.nih.gov/pmc/articles/PMC3761767/
https://ncbi.nlm.nih.gov/pubmed/24149733
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