Effect of Different Rest Intervals, Between Sets, on Muscle Performance During Leg Press Exercise, in Trained Older Women

The purpose of this study was to assess the effect of different rest intervals (RI) between sets on number of repetitions, sustainability of repetitions, and total volume during a leg press exercise. Seventeen resistance-trained older women (68.0 ± 5.9 years, 71. 2 ± 11.7 kg, 1.58 ± 0.07 m) particip...

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Autors principals: Filho, José C. Jambassi, Gobbi, Lilian T. B., Gurjão, André L. D., Gonçalves, Raquel, Prado, Alexandre K. G., Gobbi, Sebastião
Format: Artigo
Idioma:Inglês
Publicat: Asist Group 2013
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Research Article
Accés en línia:https://ncbi.nlm.nih.gov/pmc/articles/PMC3761766/
https://ncbi.nlm.nih.gov/pubmed/24149737
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