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The Validity of Submaximal Ratings of Perceived Exertion to Predict One Repetition Maximum
The One Repetition Maximum (1-RM) test is commonly used to assess strength. However, direct assessments of 1-RM are time consuming and unsafe for novice lifters. Whilst various equations exist to predict 1-RM, there is limited research on the validity of these equations. The purpose of this study wa...
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Main Authors: | , |
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Formato: | Artigo |
Idioma: | Inglês |
Publicado em: |
Asist Group
2009
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Assuntos: | |
Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC3761544/ https://ncbi.nlm.nih.gov/pubmed/24149599 |
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