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The Validity of Submaximal Ratings of Perceived Exertion to Predict One Repetition Maximum

The One Repetition Maximum (1-RM) test is commonly used to assess strength. However, direct assessments of 1-RM are time consuming and unsafe for novice lifters. Whilst various equations exist to predict 1-RM, there is limited research on the validity of these equations. The purpose of this study wa...

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Detalhes bibliográficos
Main Authors: Eston, Roger, Evans, Harrison James Llewelyn
Formato: Artigo
Idioma:Inglês
Publicado em: Asist Group 2009
Assuntos:
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC3761544/
https://ncbi.nlm.nih.gov/pubmed/24149599
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