Consistently High Sports/Exercise Activity Is Associated with Better Sleep Quality, Continuity and Depth in Midlife Women: The SWAN Sleep Study

STUDY OBJECTIVES: To examine relationships between different physical activity (PA) domains and sleep, and the influence of consistent PA on sleep, in midlife women. DESIGN: Cross-sectional. SETTING: Community-based. PARTICIPANTS: 339 women in the Study of Women's Health Across the Nation Sleep...

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Main Authors: Kline, Christopher E., Irish, Leah A., Krafty, Robert T., Sternfeld, Barbara, Kravitz, Howard M., Buysse, Daniel J., Bromberger, Joyce T., Dugan, Sheila A., Hall, Martica H.
Formato: Artigo
Idioma:Inglês
Publicado: Associated Professional Sleep Societies, LLC 2013
Assuntos:
Exercise, Activity and Better Sleep in Midlife Women: The Swan Sleep Study
Acceso en liña:https://ncbi.nlm.nih.gov/pmc/articles/PMC3738036/
https://ncbi.nlm.nih.gov/pubmed/23997360
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.5665/sleep.2946
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