Cardiovascular and Respiratory Effect of Yogic Slow Breathing in the Yoga Beginner: What Is the Best Approach?

Slow breathing increases cardiac-vagal baroreflex sensitivity (BRS), improves oxygen saturation, lowers blood pressure, and reduces anxiety. Within the yoga tradition slow breathing is often paired with a contraction of the glottis muscles. This resistance breath “ujjayi” is performed at various rat...

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Autori principali: Mason, Heather, Vandoni, Matteo, deBarbieri, Giacomo, Codrons, Erwan, Ugargol, Veena, Bernardi, Luciano
Natura: Artigo
Lingua:Inglês
Pubblicazione: Hindawi Publishing Corporation 2013
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Research Article
Accesso online:https://ncbi.nlm.nih.gov/pmc/articles/PMC3655580/
https://ncbi.nlm.nih.gov/pubmed/23710236
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1155/2013/743504
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