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COMPARISON OF THE EFFECTS OF AN EIGHT‐WEEK PUSH‐UP PROGRAM USING STABLE VERSUS UNSTABLE SURFACES

BACKGROUND AND PURPOSE: Recently, the trend among physical training and rehabilitation professionals is the use of resistance exercise on unstable equipment in order to increase the effort of the agonist and stabilizing muscles. It is unknown if performing exercises on unstable surfaces provides a g...

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Autors principals: Chulvi‐Medrano, Iván, Martínez‐Ballester, Esteban, Masiá‐Tortosa, Laura
Format: Artigo
Idioma:Inglês
Publicat: Sports Physical Therapy Section 2012
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Accés en línia:https://ncbi.nlm.nih.gov/pmc/articles/PMC3537455/
https://ncbi.nlm.nih.gov/pubmed/23316422
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