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Red Light and the Sleep Quality and Endurance Performance of Chinese Female Basketball Players
CONTEXT: Good sleep is an important recovery method for prevention and treatment of overtraining in sport practice. Whether sleep is regulated by melatonin after red-light irradiation in athletes is unknown. OBJECTIVE: To determine the effect of red light on sleep quality and endurance performance o...
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| Main Authors: | , , , , |
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| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
The National Athletic Trainers' Association, Inc.
2012
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC3499892/ https://ncbi.nlm.nih.gov/pubmed/23182016 |
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