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SWISS BALL ABDOMINAL CRUNCH WITH ADDED ELASTIC RESISTANCE IS AN EFFECTIVE ALTERNATIVE TO TRAINING MACHINES
BACKGROUND: Swiss ball training is recommended as a low intensity modality to improve joint position, posture, balance, and neural feedback. However, proper training intensity is difficult to obtain during Swiss ball exercises whereas strengthening exercises on machines usually are performed to indu...
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| Main Authors: | , , , , |
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| Format: | Artigo |
| Sprog: | Inglês |
| Udgivet: |
Sports Physical Therapy Section
2012
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| Fag: | |
| Online adgang: | https://ncbi.nlm.nih.gov/pmc/articles/PMC3414069/ https://ncbi.nlm.nih.gov/pubmed/22893857 |
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