Exercise-induced muscle damage is reduced in resistance-trained males by branched chain amino acids: a randomized, double-blind, placebo controlled study

BACKGROUND: It is well documented that exercise-induced muscle damage (EIMD) decreases muscle function and causes soreness and discomfort. Branched-chain amino acid (BCAA) supplementation has been shown to increase protein synthesis and decrease muscle protein breakdown, however, the effects of BCAA...

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Hlavní autoři: Howatson, Glyn, Hoad, Michael, Goodall, Stuart, Tallent, Jamie, Bell, Phillip G, French, Duncan N
Médium: Artigo
Jazyk:Inglês
Vydáno: BioMed Central 2012
Témata:
Research Article
On-line přístup:https://ncbi.nlm.nih.gov/pmc/articles/PMC3395580/
https://ncbi.nlm.nih.gov/pubmed/22569039
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/1550-2783-9-20
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