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The effects of low and high glycemic index foods on exercise performance and beta-endorphin responses
Τhe aim of this study was to examine the effects of the consumption of foods of various glycemic index values on performance, β-endorphin levels and substrate (fat and carbohydrate) utilization during prolonged exercise. Eight untrained healthy males underwent, in a randomized counterbalanced design...
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| Main Authors: | , , , , , , , |
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| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
BioMed Central
2011
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC3219660/ https://ncbi.nlm.nih.gov/pubmed/22013987 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/1550-2783-8-15 |
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