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An E-mail Delivered CBT for Sleep-Health Program for College Students: Effects on Sleep Quality and Depression Symptoms
STUDY OBJECTIVES: We examined the effects of a cognitive behavioral self-help program (Refresh) to improve sleep, on sleep quality and symptoms of depression among first-year college students. METHODS: Students in one residence hall (n = 48) participated in Refresh and students in another residence...
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| Main Authors: | , , , , |
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| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
American Academy of Sleep Medicine
2011
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC3113967/ https://ncbi.nlm.nih.gov/pubmed/21677898 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.5664/JCSM.1072 |
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