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Regular multi-component exercise increases physical fitness and muscle protein anabolism in frail, obese, older adults
Aging is associated with a decline in strength, endurance, balance, and mobility. Obesity worsens the age-related impairment in physical function and often leads to frailty. The American College of Sports Medicine recommends a multi-component (strength, endurance, flexibility, and balance) exercise...
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| Main Authors: | , , , , |
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| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
2010
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC3069710/ https://ncbi.nlm.nih.gov/pubmed/20489691 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1038/oby.2010.110 |
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